Vitamins and Gray Hair Prevention
Grey hair actually makes someone look
older than their real age. The graying of hair is a not a rare thing
and people suffering from it find effective ways of preventing it.
Early occurrence of gray hair is associated with genetic heredity. As
the person starts to age, his hair turns gray. If the case of graying
hair starts at an early age like during teenage years, you should pay
attention to its cause.
Having a gray hair is a normal thing and
is a part of aging and should not worry you. The graying of hair may
also occur to some people who have medical conditions, but this should
not worry you if you do not have any illness.
Having inappropriate protein synthesis
may cause the graying of hair. Change in hair color is brought about
the pigment melanin. Often times, early graying of hair is hereditary.
This means that this change in the body is also in the genes. Stress
may also trigger the early graying of hair. According to studies,
people who suffer from anxiety and stress over a long period of time
may experience the early appearance of
gray hair. The
feelings sorrow, worried including malnutrition may reduce the
production of melanin which results to gray hair. Also know that
stress and anxiety can cause hair loss or thinning in people. Look
more at our hair
questions page to learn about stress and hair loss.
Gray Hair and the Causes
Early appearance of grey hair is prone
to people who suffer from chronic cold and sinusitis and those that use
hot water in washing their hair. Improper diet with lack of
vitamins and psychological
worries are the two main causes of untimely graying of hair. Grey hair
is may also be contributed by the lack of iron, vitamin B, iodine, and
copper in a person’s diet. Using hair dyes and electric hair dryers
may also stimulate grey hair. One of the best ways to prevent graying
of the hair is with nutrition and supplementation and this can be done
with a good hair
vitamin that uses the specified b group of vitamins and minerals
that are defined to produce proper melanin and help to hair grow at
its optimal.
Gray Hair, Nutrition and Prevention
It is necessary to have a balanced diet
with the proper b vitamins as well as minerals, as nutrition may
prevent premature graying of hair. You should take plenty of green
vegetables to maintain the right supply of vitamins and minerals in
your body’s cellular reproduction or make sure that you use a good
hair vitamin to supplement. Cleansing regularly to maintain hair’s
cleanliness and beautiful condition. You should use shampoo and
conditioner that suits the type of your hair. It is suggested to use
a healthy hair shampoo that contains mild and gentle ingredients. Massage your hair
while shampooing to improve blood circulation in the scalp. There are
other people who take curry leaves. Naturally, curry leaves are proven
to prevent gray hair formation. People who take plenty of curry leaves
have shiny and radiant looking hair. You may also find
hair shampoo with curry
leaves that can help to prevent the graying of the hair.
Having gray hair is a common occurrence
to almost everyone especially at the adulthood stage. Instead of
applying blackening shampoos or hair dyes in battling with this
condition, why not try some natural treatment. We all know that
blackening shampoos and hair dyes have side effects. It is better if
we try some natural remedies because these will surely have no side
effects. Natural remedies such as a good hair vitamin, mental
relaxation, having a balanced diet and maintenance of cleanliness have
considerable effects in preventing gray hair. Maintaining your
youthful appearance is the best gift that you can give to yourself.
So, don’t waste your time trying something that you are not sure of in
stopping the occurrence gray hair. Do it naturally with vitamin
supplementation and a good diet!
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